"Sex is better than a sleeping Pill for Good Sleep" Science

 Worldwide || Science says sex is better than a sleeping pill for good sleep. Well we gotta believe in science. 

 A survey which was presented at the SLEEP 2023 annual meeting, suggests that participants slept better after an orgasm. 

This survey presented that three out of four adults slept better after sex, and they even admitted that it worked better than sleeping medications. It was also mentioned that estrogen levels in women increase, leading them to have a better REM sleep.

The director of sleep health at Sleepopolis stated that this is due to the fact that sex reduced stress, and it also help people feel asleep faster. This study required 53 adult participants, 89% of them between 23 and 49 years old to take an online survey. And well, it’s worth trying. No?

“Sex can oftentimes improve your sleep quality, reduce stress, and help you fall asleep faster at night- as long as it’s not interfering with your sleep and you are getting the recommended 7-9 hours of sleep a night for adults.” Dr. Shelby Harris.